300-Hour Yoga Teacher Training in Mcleodganj, Dharamshala, Himachal Pradesh, India

Yoga ttc India

300 hour yoga teacher training in Dharamsala, India, based on Hatha Yoga and Ashtanga Yoga organized by Om Yoga Ashram. This is an intensive Yoga Teacher Training course designed by Himalyan Yogi Dharamsala.

One reason why you would want to do the 300-hour Yoga Teacher Training Dharamsala is simply because you have discovered one layer of Yoga after your 200 hour Yoga Teacher Training and would like to know what lies beneath the surface. Yoga is a science that has unending possibilities because the more you scratch the more enlightenment you receive and you realize that it is you who holds the key to living a fulfilled life. The second and more practical aspect for you to take up this Yoga Teacher Training course is that you will gain more experience of Yoga so you can become a more experienced and knowledgeable Yoga teacher.

Advanced 300 Hour Multystyle Yoga Teacher Training in Mcleodganj, Dharamsala, Himachal, India

Our 300 hr Yoga Teacher Training Course (Yoga T.T.C) is a 30 Days intensive program of study designed to deepen your already existing knowledge and foundation of Yoga. Yoga Students must have already completed a 200 hr Yoga T.T.C in any style in order to enroll as a Yoga student and prepare you for a more advanced personal and professional investigation into the trans formative power of yoga: in body, mind and soul.
The body is a stunning expression of geometry and taking your Yoga knowledge of alignment to an advanced level will enable you to work with new and advanced Yoga students alike in a far more specific way. The electives offered in this major will allow you to refine your eye, offer profound and dynamic adjustments, and targeted modifications for Yoga students working with injures and other limitations. You will also learn to use props to support Yoga students at all levels of practice to reach a much deeper understanding of each Yoga pose.

Curriculum– 300 Hour Yoga Teacher Training Om Yoga Ashram Mcleodganj Dharamsala 


1.Yoga Asana



4.Cleansing Processes


6. Mudras

7. Yoga Teaching Practice

8. Anatomy and Physiology of Yogic Practice

9. Yogic Philosophy

10. Hatha Yoga Pradipica

11. Mantra Recitation

12. Cleaning Chakra

13. Spiritual Healing

14. Kundalini Yoga Practice

15. spiritual Yoga study


The main objective of our Yoga Teacher Training courses is to allow you to develop a self-practice both spiritually and physically in each of the areas listed below. The modules are categorised into 5 areas:
1) Yoga Practice

2) Anatomy and Physiology of Yogic Practices

3) Yoga Philosophy

4) Yogic Lifestyle

5) Yoga Teaching Methodology and Practice


1) Acquire deeper knowledge of Yogasanas, Pranayama, Meditation, Philosophy, and Anatomy.
2) Enhance your Yoga teaching skills and brush up on your Sanskrit, Yoga asana vocabulary, and Yoga asanas adjustment techniques.
3) Refresh your knowledge of anatomy and philosophy in a focused, committed learning environment with professional and dedicated Yoga teachers.
4) Deepen your own personal Yoga asana practice with daily HATHA YOGA classes, advanced Yoga asana practice like arm balances and backbends.
5) Learn and practice hands-on adjustments and enhance your Yoga teaching skills.
6) Share the knowledge and experience you have gained as a yoga teacher with others Yoga Students.
7) Take some personal time for yourself and ENJOY BEING A STUDENT AGAIN—studying in a fun, encouraging, and supportive environment.
8) Enhance your credibility and increase your visibility.
9) The Yoga philosophy component will follow a more in-depth study of Chakras and Bhagavad Gita, apart from basics of Anatomy. Yoga Students will study intense pranayama, chakra balance, metaphysical meditations, and Yoga Nidra.
10) The Anatomical highlight will be on practical applications of anatomy and comparative anatomy.
Vinyasa Flow yoga is called such because of the fluid balance between the breath flow and body movement. ‘Vinyasa’ means breath-synchronized motion and this style of yoga places as much emphasis on the yoga postures as on the transition between the Yoga asanas—creating a dynamic, flowing yoga class that transforms into a playful dance between body and breath. 

300-Hour Yoga Teacher Training Mcleodganj Dharamshala Himachal India - Daily Schedule 


  • 05:30 am - Wake Up

  • 06:00 am - Herbal Tea

  • 06:15 am - Shatkarma/Yogic cleansing

  • 06:30 am - Pranayama and Meditation

  •  07:30 am - Yoga Asana

  •  09:00 am - Breakfast

  • 10:00 am - Mantra

  • 11:00 am - Yoga Philosophy

  • 01:00 pm - Lunch

  • 02: 30 pm - Self study

  • 03:00 pm - Anatomy

  •  04:00 pm - Yoga 

  • 05:30 pm - Meditation

  • 06:30 pm - Prayer 

  • 07:15 pm - Dinner

  •  10:00 pm - Lights Off



The prospectus is made to satisfy the goals containing philosophical and viable parts of the Yoga with accentuation on the partnered sciences including the therapeutics of yoga. Schedule of Yoga Teacher Training Course Dharamshala comprises of the accompanying. 

1. Procedures, Yoga Training, and Yoga Practice 
The day by day commonsense preparing of Yoga instructor preparing program includes the propelled investigation and routine with regards to the accompanying yogic strategies or practices with their short hypothetical information about the significance of the name, the system, striking focuses, safety measures to be taken and focal points of every one of the accompanying Yogic works on including the procedures of arrangement and help. 
Shatkarmas (Cleansing Techniques) 
Yoga Asanas/Yoga Postures (Selected Yoga Asanas in Hatha Yoga) 
Pranayamas/breathing methods 
Bandhas (Energy locks) 
Thoughtful unwinding e.g yoga nidra 
Meditation. & mantra reciting 
Mechanics for changes of cutting edge Yoga asanas 
Avoidance of wounds and security in cutting edge Yoga asana practice 
Study and routine with regards to panchakarma and torment soothing strategies 

2. Instructing Methodology 

In this module, understudies will learn and encounter the showing aptitudes of introduction and routine with regards to cutting edge level instructing in yoga 
Relational abilities in yoga showing practice, for example, amass elements, the time the board, and the foundation of needs and limits 
Lessons aptitudes to address the explicit needs of people and extraordinary populaces in gathering set up to the conceivable degree. 
Components of a yoga class the board and Qualities of a propelled Yoga instructor 
Relational abilities in instructing Yoga 
Standards and techniques for educating Yoga 
Exercise arranging in yoga: Selection and sequencing of cutting edge Yoga rehearses 
Standards of exhibit, perception, helping and rectifying 
The understudy learning process 
Instructive apparatuses of yoga educating 
Business part of Yoga

3. Life systems and Physiology 

Understudies will find out about the structure, parts/process and elements of various frameworks including sensory system and endocrinal framework and the impacts of Yoga rehearse on these frameworks. 
Bio elements and biomechanics of Yogic practices in relation to living systems and physiology and their applications. 
Life structures and physiology of Yogic practices in wellbeing and ailment. 
Therapeutics of Yoga rehearses and their applications in the counteractive action of infection and advancement of wellbeing Common pathologies and turmoil of every single significant framework incorporating side effects and the executives with the assistance of Yoga practices and standards. 
Vigorous life systems and physiology of Yoga and their significance in wellbeing and Meditation. 
Wellbeing and Yoga: Definition, which means, the idea of wellbeing in Yoga, significance, and job of Yoga and Yogic eating regimen and sustenance in keeping up all-encompassing wellbeing. 
Understudies will likewise learn the job of Yoga in keeping up Holistic wellbeing through the understanding of therapeutic preventive and promotive parts of Yoga as common medicinal services measures through the connected life systems and physiology with connected Yoga. 

4. Yoga Philosophy, Lifestyle, and morals for Yoga instructors 
Philosophical points of view of Yoga 
Yogic life and moral readiness 
Human qualities and expert morals in Yogic life 
Yogic ideas and strategies in Patanjala Yoga Sutra for advancing emotional wellness 
Schools of Yoga: Foundations of the rationality of schools of Yoga as for their practices and standards and its importance in Yoga 
Rationality of Hatha Yoga: Hatha yoga conventions and sadhana, improvement of Hatha Yoga in present day times 
Hatha Yoga and its pre-necessities: Badhaka Tattva (Obstacles) and Sadhaka Tattva (Facilitatory elements) in Hatha Yoga 
Hatha Yoga standards and practices: Curriculum of traditional Hatha Yoga. Its extension and criticalness of Yoga in present-day life. 
The logic of Bhagavad-Gita: Significance of Bhagavad Gita as an amalgamation of Yoga and its importance in Yoga 
Yogic Diet and Nutrition: Importance of Yogic eating routine in Yog Sadhana and its job in sound living 

5. Practicum 
Incorporates work on instructing, getting criticism, watching others educating and hearing and giving input. Additionally, incorporates helping understudies while another person is instructing, introductions and gathering exchanges 

This Syllabus notwithstanding the past preparing in RYS 200 Yoga Teacher Training will contribute for the qualifications of RYS 500 Hours Multystyle Yoga Teacher Training Course Dharamsala India.