top of page
  • Writer's pictureRashpal Singh


Updated: Dec 8, 2023

Himalayan Yoga Ashram is starting a new session 200-hour YTTC in

India. Our yoga Teacher (Guru) is very qualified and spiritual. The 200-hour YTTC is a practice to elaborate your body towards spirituality and meditation, this will bring you to controlling the inner energy, stability, and focus. After completing the 200-hour YTTC program you have to ability to share it and move towards the 300-hour YTTC program.

200-hour YTTC Program Activities:

Study about types of Yoga asana

Art of sequencing and improvisation in the Yoga class

Intelligent use of props to help improve practice at its early stages

Cultivation of Command through voice modulations

Yoga Postures with their Sanskrit Names and terminology

Confidence-building through practice Yoga teaching

Principles of anatomy-physiology and its correlation with Yogic Science.

Yoga Philosophy, Yoga Ideas

Spirituality and Ethics with Business of Yoga

TIME TABLE in Himalayan Yoga Ashram

05:30 am - Wake Up

06:00 am - Herbal Tea

06:15 am - Shatkarma/Yogic cleansing

06:30 am - Pranayama and Meditation

07:30 am - Yoga Asana

09:00 am - Breakfast

0:00 -am - Mantra

1:00 - am - Yoga Philosophy

1:00 pm - Lunch

2: 30 pm - Self-study

3:00 pm Ayurveda

04:00 pm - Yoga

05:30 pm - Meditation

06:30 pm - Prayer

07:15 pm - Dinner

10:00 pm - Lights Off


bottom of page