This Yoga Teacher Training program will be the foundation stone in your journey to advance your Yoga practice, and to feel acquainted with different layers of Yogic Art & Science, and Yoga also to build Self-confidence in such a way, which will help you find your own unique Expression as an evolution of a Spontaneous Yoga Teacher by finding your voice.
General Rules - Om Yoga Ashram Mcleodganj Dharamshala India
» Modest dressing is mandatory during the Yoga course.
» Silence must be maintained between 9:00 p.m. to 10:00 p.m.
» Home-work consisting of 4 to 5 answers needs to be submitted in writing the following day.
» Classes cannot be missed except in cases of ill health.
» An outing except on a day off is not permitted.
» A final exam is conducted as part of the evaluation procedure.
» Admission to this Yoga course is no guarantee that you will receive a Yoga certification.
» In order to help in finding introversion and inner strength meals have been reduced to two per day. However herbal tea and fruit will be available.
» Om Yoga Ashram reserves the right to disqualify any student at any given time during the Yoga course of Yoga Teacher training.
» The schedule is subject to change if the Yoga Course Director deems it fit to do so.
Your stay at the Yoga Ashram Dharamshala includes:
Clean, comfortable room (hot water / bathroom /
Western toilet / sheets / pillows / blankets) *
double or single occupancy
3 healthy and delicious vegetarian meals per day
Unlimited purified water
Participation in regular ashram classes and fire pujas
Use of a yoga hall
Participation in evening programs (music/kirtan Every Day)
Access to ashram library
Wi-Fi internet laundering access (Self Service)
YOGA TEACHER TRAINING SYLLABUS - Om Yoga Ashram Mcleodganj Dharamshala
Strategies Yoga Training and Practice · 100 hours
· Foundation of Yoga Asana and Pranayama – Seven principals
· Rooting, Grounding, Connection to earth, Standing Yoga asana
· Balanced sequencing
· Pelvic work, an arrangement of the pelvis as the establishment
· Forward bowing and Twisting
· Connecting to center quality and pranayama strategies associated with
· Lateral extending
· Shoulder work, arm reinforcing, arm adjusting,
a pivot of arms shoulders, handwork, neck arrangement.
· Inversions – the specialty of trust
· Pranayama – going further into the embodiment of the breath
· The specialty of adjusting practice – establishing and augmentation
· Integrating the 3 Bandhas into asana practice
· Integration, resting into the hole
· Silent contemplation perception, extending the mindfulness
Yoga instructor preparing velan Yoga Teaching Methodology · 25 hours
· Creating a protected and thoughtful condition for yoga
· Foundation of helping and remedying with cognizant touch
· Exploring clear and exact verbal articulation
· Clear comprehension of how the Yoga training that is educated emerges from inside
· Yoga Teaching styles and the assortments of Yoga methodology
· The specialty of trust and the clear goal
· Finding a true voice and style with Yoga
· Application of alterations for individual needs
· Business approach
Yoga Life structures and Physiology · 21 hours
· Intro to the vitality body and chakra framework
· Understanding the physiological procedure of the Bandhas-working with inner locks
· Yoga Physical life structures muscles, bones, the glandular framework
· Restorative works on as per the vitality meridians
· 5 Yoga frameworks
Practicum · 12 hours
· Practicing the nuts and bolts of helping and modifying
· Observing others educating, getting/giving input
· Creating Yoga classes and educating to the gathering
yoga adjusting body and brain Yoga Philosophy, Lifestyle, Ethics · 30 hours
· Studying the Yoga Sutras of Patanjali
· Poetry of Rumi, Lalla, Hafiz
· Ethics of a Yoga educator/recuperating specialist
· Lifestyle of Health and Balance
· Nutrition and mindfulness (walk the discussion)
· Influence of nature and reflection on the yoga way
· The recuperating way of imagination through the move and composing
· Discovering credible self through all instruments
Yoga change cycle nadi Extra · 12 hours
· Yoga to help the female body
· Prenatal yoga
· Dance investigation and basic heartbeat recuperating rehearses
· The specialty of Tantra
· Nature work-shoeless strolling contemplation, stream showers, fire function, composing
assignments dependent on the experience of communing with the components and how
it supports the profound way
· Earth petition sweat hold up
· Chanting, conditioning, kirtan, voice investigation
200 Hour Yoga Teacher Training In Mcleodganj Dharamshala India
01 Oct to 24 Oct 2019 Mcleodganj Dharamshala India
03 Nov to 27 Nov 2019 Mcleodganj Dharamshala India
03 Dec to 27 Dec 2019 Mcleodganj Dharamshala India
02 Jan to 26 Jan 2020 Mcleodganj Dharamshala India
02 Fab to 26 Fab 2020 Mcleodganj Dharamshala India
02 Mar to 26 March 2020 Mcleodganj Dharamshala India
02 Apr to 26 May 2020 Mcleodganj Dharamshala India
02 May to 26 May 2020 Mcleodganj Dharamshala India
02 Jun to 26 Jun 2020 Mcleodganj Dharamshala India
02 July to 26 July 2020 Mcleodganj Dharamshala India
02 Aug to 26 Aug 2020 Mcleodganj Dharamshala India
02 Sep to 26 Sep 2020 Mcleodganj Dharamshala India
02 Oct to 26 Oct 2020 Mcleodganj Dharamshala India
02 Nov to 26 Nov 2020 Mcleodganj Dharamshala India
02 Dec to 26 Dec 2020 Mcleodganj Dharamshala India