Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Yoga - is one of the six major orthodox schools of Hinduism.Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga school's systematic studies to better oneself physically, mentally and spiritually has influenced all other schools of Indian philosophy. The Yoga Sutras of Patanjali is a key of the Yoga school of Hinduism.

The epistemology of the Yoga school of Hinduism, like the Sāmkhya school, relies on three of six Pramanas as the means of gaining reliable knowledge. These include Pratyakṣa (perception), Anumāṇa (inference) and Sabda (Āptavacana, word/testimony of reliable sources). The metaphysics of Yoga is built on the same dualist foundation as the Samkhya school. The universe is conceptualized as composed of two realities in the Samhkya-Yoga schools: Puruṣa (consciousness) and prakriti (matter). Jiva (a living being) is considered as a state in which puruṣa is bonded to prakriti in some form, in various permutations and combinations of various elements, senses, feelings, activity and mind.During the state of imbalance or ignorance, one of more constituents overwhelm the others, creating a form of bondage. The end of this bondage is called liberation, or moksha, by both the Yoga and Samkhya schools of Hinduism.The ethical theory of the Yoga school is based on Yamas and Niyama, as well as elements of the Guṇa theory of Samkhya.

The Yoga school of Hinduism differs from the closely related non-theistic/atheistic Samkhya school by incorporating the concept of a "personal, yet essentially inactive, deity" or "personal god" (Ishvara).While the Samkhya school suggests that jnana (knowledge) is a sufficient means to moksha, the Yoga school suggests that systematic techniques and practice, or personal experimentation, combined with Samkhya's approach to knowledge, is the path to moksha. Yoga shares several central ideas with the Advaita Vedanta school of Hinduism, with the difference that Yoga philosophy is a form of experimental mysticism, while Advaita Vedanta is a form of monistic personalism. Advaita Vedanta, and other schools of Hinduism, accept, adopt and build upon many of the teachings and techniques of Yoga.

Arthritis refers to a condition of pain and inflammation in a joint which leads to restricted joint movements. It is perceived to be disease of the old, but can affect people of all ages. There are two types of arthritis – osteoarthritis and rheumatoid arthritis. The symptoms of arthritis are joint pain, stiffness and tenderness. Among other arthritis symptoms are weakness, muscle wasting and red skin over the affected joint. As of now, there is no arthritis cure. So, the treatment of arthritis focuses on slowing down the condition. Painkillers and anti-inflammatory drugs are advised for easing the complication of arthritis. Arthroplasty (joint replacement), arthodesis and osteotomy are among other treatment options for arthritis. 

Natural treatment for arthritis pain

• It is advisable to wrap a red flannel around the affected area overnight.
• An oft-used remedy is an oil massage consisting of garlic, rosemary, juniper, lavender, sage, thyme and other essential oils. Olive oil is also considered effective in this case.
• Sea bath is also recommended since sea minerals such as iodine keep the body’s acid-alkaline balance under check, repair the worn out tissues, as also cleanse the body’s internal toxins.
• A diet with a low protein component and a higher amount of omega-3 fatty acids and products like walnut is advisable.
• Yoga and exercise help to relax the body, especially, the joints.
• A mixture of potato juice and water in the morning has proven useful.
• Also, various juices such as the ones made out of beetroot, green leafy vegetables, and carrot are good for arthritis treatment.
• Pineapple, kiwi, figs and paw are great sources to treat inflammation.
• Calcium containing products, for example, alfalfa, chamomile, cabbage, thyme, basil, etc. are also useful.
• A mix of camphor and mustard oil, exposed to the sun, when rubber over the affected area daily, acts as a good home remedy for arthritis.

• Asthma exercises aim to control lung function and control symptoms.
• Butyeko breathing helps reduce oxygen pressure.
• Practicing breathing exercises improve lung function.
• Prananyama aims at smoothening your rough and erratic breathing.

• Diet can help to improve the condition of asthma.
• Vegetables, nuts and whole grains help asthma patients.
• Soy, eggs, milk and nuts should be avoided.
• High salt diet has been found to have a worsening impact.

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

• Oxidants in apples can protect brain from inflammation.
• Nutrients in apple can reduce risk of dementia and Alzheimer’s.
• Nutrients in fish can keep brain neurons functioning properly.
• Leafy vegetables can prevent death of nerve cells in brain.

Apple is rich in nutrients that can decrease the risk of dementia and Alzheimer’s disease by boosting proper functioning of the brain.
Besides, apple juice can improve brain memory by stimulating the action of acetylcholine, chemicals that are needed for brain health and good memory. Apple juice can also prevent the brain from undergoing oxidative damage that may be caused by dietary insufficiencies, normal metabolism and genetic deficiencies. Thus, an apple is what you need to keep in good health, mentally as well as physically.