WELCOME OM YOGA ASHRAM
Welcome to OM Yoga Ashram, where we offer Yoga Teacher Training Course certified by Yoga Alliance. Our program is designed to provide you with the knowledge and skills necessary to become a confident yoga. Join us on this transformative journey and deepen your practice while sharing your passion for yoga with others.
Om Yoga Meditation Ashram in Rishikesh, Uttarakhand India offers a 200-Hour Yoga Teacher program.
Om Yoga Ashram in Rishikesh, Uttarakhand, India offers a 200-hour Yoga Teacher Training Course registered Yoga Alliance. This program is based on Hatha Yoga and Ashtanga Yoga and will take your practice to the next level, giving you the ability to share it with others. Upon completion, you will be designated as RYT-200 and eligible to enroll in a 300-hour Yoga Teacher Training Course This foundational program will help you advance your yoga practice and teaching skills, build self-confidence, and embark on a successful yoga teaching career.
This Yoga Teacher Training course focuses on developing good alignment skills and knowledge of each as. The class is a mix of Hatha Yoga and Iyengar style, which will benefit you greatly and help you go deeper into your practice. Additionally, the course includes the Ashtanga Primary series, suitable for all levels of students.
Himalayan Yoga Ashram offers a 200-hour Yoga Teacher Training program that spans over 4 weeks.
- A complete yoga curriculum may include instruction on yoga asana, pranayama, meditation, cleansing processes, bandhas, mudras, yoga teaching practice, anatomy and physiology of yogic practice, yogic philosophy, Hatha Yoga Pradipica, mantra recitation, chakra cleansing, spiritual healing, and spiritual yoga study.
- If you're interested in a well-rounded yoga education, you might explore topics such as yoga asana, pranayama, meditation, cleansing processes, bandhas, mudras, yoga teaching practice, anatomy and physiology of yogic practice, yogic philosophy, Hatha Yoga Pradipica, mantra recitation, chakra cleansing, spiritual healing, Kundalini Yoga practice, and spiritual yoga study.
The curriculum of Om Yoga Meditation Ashram's 200-hour yoga teacher training comprises of:
- This text outlines various aspects of the study of yoga, including proper alignment and modifications to minimize the risk of injury, as well as the art of sequencing and improvisation in a yoga class. It also covers observation techniques for specific angles related to yoga postures, the intelligent use of props to improve practice, and the cultivation of command through voice modulation. Additionally, the text discusses the importance of learning yoga postures with their Sanskrit names and terminology, building confidence through teaching, understanding principles of anatomy and physiology, and exploring yoga philosophy, ideas, spirituality, and ethics in the context of the business of yoga.
The daily schedule for the 200-Hour Yoga Teacher Training at Om Yoga Ashram in India is as follows:
The Yoga Teacher Training program is a rigorous schedule that dedicates 6 to 7 hours a day to various aspects of yoga. The program can intense but rewarding, with early morning meditations, yoga postures, and lectures on philosophy or anatomy. Chanting and pranayama are also included, along with two three yoga meals, refreshments, and green tea. Daily homework is assigned to deepen your understanding of the, and early bedtime encouraged as part of the yogic.
"OM Yoga Ashram's Time Table Schedule"
Here is a rephrased version of the text:
- 5:30 am: Wake up
- :00 am: Enjoy herbal tea
- 6:15 am: Perform Shatkarma/Yogic cleansing
- 6:30 am: Practice Pranayama and Meditation
- 7:30 am: Do Yoga Asana
- 9:00 am: Have breakfast
- 10:00 am: Chant Mantra
- 11:00 am: Study Yoga Philosophy
- 1:00 pm: Eat lunch
- 2:30 pm: Engage in self-study
- 3:00 pm: Learn about Ayurveda
- 4:00 pm: Practice Yoga
- 5:30 pm: Meditate
- 6:30 pm: Pray
- 7:15 pm: Have dinner
- 10:00 pm: Go to bed
To apply for the 200-hour Yoga Teacher Training Course at Yogaashram in Rishikesh, Uttarakhand, India, please fill out the application form and send it to om.yoga@ymail.com. Once the yoga ashram approves your application, you will need to pay a deposit of $385 ($375 for the course and $10 for PayPal charge) in advance through PayPal or bank transfer to secure your spot. After receiving your payment, we will send you a confirmation email.
Om Yoga Ashram offers a 200-hour yoga teacher certification program that is open all individuals interested in learning about health, of their background. To determine eligibility, interested individuals must complete a detailed application form and pay a deposit of 385 USD to secure their spot. Approval for the program is at the discretion of the yoga directors.
Om Yoga Ashram, also known as Himalaya Ashram, provides internationally accreditation for its 200-hour yoga teacher training program in Rishikesh. Upon of the program, graduates can register with Yoga Alliance.
To secure your spot in the yoga teacher training at Om Yoga Ashram, you must register and make a non-refundable deposit of 385 USD. The remaining balance of the course fee can be paid on the day of the course commencement with INR/USD/EUR/AUD. Payments made through internet banking or PayPal include transaction fees. you cancel or withdraw from course, the deposit non-refundable but can be transferred to another course within a year.
General Rules in Om Yoga Ashram Rishikesh Uttarakhand India
During the Yoga Teacher Training Course at Om Yoga Ashram, students are required to dressly. Silence must be observed from 9:00 p.m. to 10:00 p.m. Homework consisting of 4 to 5 answers must be submitted in writing the following day. Yoga classes cannot be missed except in cases of illness. Outings are not permitted except on a day off. A final exam is conducted for evaluation, and admission to the course does not guarantee certification. Meals have been reduced to two per day to aid in finding introversion and inner strength, but herbal tea and fruit will be available. Om Yoga Ashram reserves the right to disqualify any student at any time, and the Yoga schedule is subject to change at the discretion of the Yoga Teacher Training Course Director.
200 Hour Yoga YTTC in Himalayan Yoga Ashram Mcleodganj Dharamsala India Date and Price
02 Jan to 26 Jan 2024 Rishikesh Uttarakhand India
02 Fab to 26 Fab 2024 Rishikesh Uttarakhand India
02 Mar to 26 Mar 2024 Rishikesh Uttarakhand India
02 Apr to 26 Apr 2024 Rishikesh Uttarakhand India
02 May to 26 May 2024 Rishikesh Uttarakhand India
02 June to 26 Jun 2024 Rishikesh Uttarakhand India
02 July to 26 July 2024 Rishikesh Uttarakhand India
02 Aug to 26 Aug 2024 Rishikesh Uttarakhand India
02 Sep to 26 Sep 2024 Rishikesh Uttarakhand India
02 Oct to 26 Oct 2024 Rishikesh Uttarakhand India
02 Nov to 26 Nov 2024 Rishikesh Uttarakhand India
02 Dec to 26 Dec 2024 Rishikesh Uttarakhand India
02 Jan to 26 Jan 2025 Rishikesh Uttarakhand India
02 Fab to 26 Fab 2025 Rishikesh Uttarakhand India
02 Mar to 26 Mar 2025 Rishikesh Uttarakhand India
02 Apr to 26 Apr 2025 Rishikesh Uttarakhand India
02 May to 26 May 2025 Rishikesh Uttarakhand India
02 June to 26 Jun 2025 Rishikesh Uttarakhand India
02 July to 26 July 2025 Rishikesh Uttarakhand India
02 Aug to 26 Aug 2025 Rishikesh Uttarakhand India
02 Sep to 26 Sep 2025 Rishikesh Uttarakhand India
02 Oct to 26 Oct 2025 Rishikesh Uttarakhand India
02 Nov to 26 Nov 2025 Rishikesh Uttarakhand India
02 Dec to 26 Dec 2025 Rishikesh Uttarakhand India
At Om Yoga Ashram in Rishikesh, Uttarakhand, India, we offer Yoga Philosophy Sessions that focus on the importance of logic in yoga. Our classes encourage participants to ask questions and find their own answers regarding everyday, emotional, and spiritual life. By improving communication skills and refining perception, our sessions enhance the overall experience of life. Topics covered include the history and origin of yoga, the six philosophies of the Indian setting, Yoga Sutra and Hatha Yog Pradipika, and yogic ideas from ancient texts.
At Om Yoga Ashram in Rishikesh, Uttarakhand,, students are taught about the anatomy, physiology, and psychology of yoga practices. The modern understanding of the human body has helped establish the ancient wisdom of yoga in this era. Students learn about the different systems of human body, with an emphasis on the nervous, musculoskeletal, and respiratory systems. They also learn about the role of immunity and how yoga practices can enhance its functioning, as well as the benefits and contraindications of yoga practices.
Join us for Yoga Asana sessions in Rishikesh, Uttarakhand, India, where we combine the Hatha Yoga and Ashtanga Yoga traditions. Our sessions are perfectly balanced between precise alignment and flow, under the guidance of Traditional Hatha Yoga. Learn Hatha Yoga postures with proper alignment, Sanskrit terminology, benefits, and contraindications of Yoga Asana, as well as the utilization of breath and various Yoga styles such as Sun Salutations and Ashtanga Vinyasa Yoga.
Om Yoga Ashram in Rishikesh, Uttarakhand, India offers Asana Sessions that combine Hatha Yoga and Ashtanga Yoga. These sessions are a blend of traditional Hatha Yoga and modern styles developed by Shri B. K. S. Iyengar and Sri K Pattabhi Jois. The sessions focus on the importance of both the exact arrangement and flow of yoga, and are designed to prepare participants for higher practices of yoga. The sessions cover Hatha yoga stances, Sanskrit terms, benefits, and contraindications of Asana, breath and body motions, as well as various styles of Sun Salutations and Ashtanga Vinyasa.
The practice of Pranayama involves breath control to awaken consciousness. While it is primarily used by Pranayama practitioners to develop their spiritual selves, the physical and mental benefits of this practice are also attractive to many. At Himalayan Yoga Ashram, we offer Pranayama sessions to help individuals achieve a holistic awakening. By controlling our breath, we can regulate our entire being, including our stress-related systems. This includes techniques such as normal breathing, breath control for stress relief, and the importance of breath retention (umbhak).
The Om Yoga Ashram in Rishikesh, Uttarakhand, offers Mantra Sessions that explore the relationship between sound, mood, and consciousness. Mantras are divided into two types: those with meanings and those without, known as seed or Beej mantras. In these sessions, participants will learn to create an internal for meditation using mantras. The Yoga Teachers at Om Yoga Ashram will guide participants step-by-step to reveal their own potential, which they can later use in their own yoga lessons. Mantras have the power to awaken hidden parts of humans and lead to self-realization.
Om Yoga Ashram in Rishikesh, Uttarakhand, India, offers meditation sessions for yoga practitioners worldwide. These sessions provide a variety of practices and tools to help participants understand the process of meditation and its application. By the end of the program, participants will have the skills to lead their own meditation classes and develop their meditation routine. The program includes guided and self-guided practices, instruction on managing students, the relationship between breath and meditation, and Yog Nidra from beginner to advanced levels.
Om Yoga Ashram in Rishikesh, Uttarakhand, India offers a program for educators how to instruct in a learning environment. The teaching methodology sessions at Affiliate Yoga Schools aim to develop participants into proficient Yoga Teachers through sequential self-practice. The sessions cover moral guidelines, exercise planning and sequencing, class management, demonstrations, assistance, correction, and alignment techniques.
