200-Hour Yoga Teacher Training in Rishikesh, Uttarakhand India (Om Yoga Meditation Ashram)
200-hour Yoga teacher training in Om Yoga Ashram Rishikesh, Uttarakhand, India, registered with Yoga Alliance, based on Hatha Yoga and Ashtanga Yoga organized by
om Yoga Ashram Rishikesh Uttarakhand.
200-hour Yoga Teacher Training Course is all about taking your practice to its next level, where you gain the ability to share it. Completion of a 200-hour Yoga Teacher Training Course also gives you the designation of RYT-200 and also the eligibility to enroll in a 300-hour Yoga Teacher Training Course in combination both of these Yoga Teacher Training courses are called 500-hour Yoga Teacher Training Course.
This Yoga Teacher Training program will be the foundational stone in your journey to advance your Yoga practice and Yoga teaching, to feel acquainted with different layers of Yogic Art and science, and also to build Self-confidence in such a way, that will help you find your own unique Expression as an evolution of a Spontaneous Yoga Teacher by finding your voice.
If you are an aspirant towards the skill of Teaching Yoga, you're in good hands: Since the beginning of our 200, 300 & 500 hour Yoga Teacher Training courses in 2001, and the number of our alumni has gone beyond big numbers and the same time many of them are successful Yoga Teachers all around the world. As a purpose, we want you to understand the fundamentals of the skills of Teaching; so completion of this program will embark on the Journey of a successful yoga teaching career.
During this Yoga Teacher Training course, there will be a strong emphasis on developing good alignment skills in each Yoga student along with the knowledge of each Yoga Asana. The Hatha Yoga class is a mix of Hatha Yoga and Iyengar style of yoga. Mixing both styles will benefit you greatly and will help you go deeper into your practice.
Hatha Yoga is one of the oldest and most traditional forms of yoga, which focuses more on body and mind and how to balance them. It is the science of body purification and the awakening of Pranic energy, which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of Yoga treatment for many ailments.
Ashtanga Vinyasa Yoga is a modern version of Hatha yoga taught by Pattabhi Jois of Mysore, which involves:
A dynamic flow of Yoga Asana.
It works accordingly to develop strength and flexibility simultaneously. It is suitable for all levels of students - beginner, intermediate, and advanced. Our 200-hour course includes the Ashtanga Primary series originally as taught in Mysore India and entitles you to 200 hours of Ashtanga Vinyasa Teacher Training India.
4 Week Curriculum – 200 Hour Yoga Teacher Training at Himalayan Yoga Ashram
1. Yoga Asana
4. Cleansing Processes
7. Yoga Teaching Practice
8. Anatomy and Physiology of Yogic Practice
9. Yogic Philosophy
10. Hatha Yoga Pradipica
11. Mantra Recitation
12. Cleaning Chakra
13. Spiritual Healing
14. Kundalini Yoga Practice
15. spiritual Yoga study
200-HOUR YOGA TEACHER TRAINING Om Yoga Meditation Ashram CURRICULUM INCLUDES:
Study of Yoga asana (proper alignment, variations, modifications with the ability to minimize the risk of injuries and Hands-on adjustments)
Art of sequencing and improvisation in the Yoga class
Observation with specific angles related to a Yoga posture
Intelligent use of props to help improve practice at its early stages
Cultivation of Command through voice modulations
Yoga Postures with their Sanskrit Names and terminology
Confidence-building through practice Yoga teaching
Principles of anatomy-physiology and its correlation with Yogic Science.
Yoga Philosophy, Yoga Ideas
Spirituality and Ethics with the Business of Yoga
Contact For Kundalini Yoga Teacher Training
200-Hour Yoga Teacher Training Om Yoga Ashram India - Daily Schedule:-
The 200-hour Yoga Teacher Training program follows a tight Yoga schedule where almost each of the 6 to 7 Yoga training hours in the day are assigned to some aspect of yoga. You could find the Yoga Teacher training intensive but enlightening. Depending on the Yoga Ashram the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some yoga classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During Yoga training, you are provided with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
TIME TABLE in OM Yoga Ashram
05:30 am - Wake Up
06:00 am - Herbal Tea
06:15 am - Shatkarma/Yogic cleansing
06:30 am - Pranayama and Meditation
07:30 am - Yoga Asana
09:00 am - Breakfast
0:00 -am - Mantra
1:00 - am - Yoga Philosophy
1:00 pm - Lunch
2: 30 pm - Self-study
3:00 pm Ayurveda
04:00 pm - Yoga
05:30 pm - Meditation
06:30 pm - Prayer
07:15 pm - Dinner
10:00 pm - Lights Off
How to Apply: Om Yoga Ashram, Rishikesh, Uttarakhand India
Fill out the application form and send it to firstname.lastname@example.org. After approval from the yoga ashram, a deposit of [$375 (Advance Fee) + $10 (Paypal Charge)] = $385 for 200 Hrs Yoga Teacher Training Course in advance through PayPal or bank transfer is required to confirm your place in the Yoga Teacher Training course. We will send you an e-mail after receiving your advance Yoga fee.
Eligibility in Om Yoga Ashram
200-hour yoga teachers certification Om Yoga Ashram ( Om Yoga Ashram ) is open to anyone who is interested in learning the ancient science of health and spirituality. It is available for all, regardless of caste and creed although your eligibility will be accessed after you send us a detailed application Yoga form. After checking your eligibility, we will e-mail you, and have to pay a deposit of 385 USD to book your spot. After the Yoga payment, your seat will be confirmed. We have lots of application forms every month and approval for Yoga Teacher Training in Om Yoga Meditation Ashram India is at the discretion of yoga Directors.
Accreditations Om Yoga Ashram
Om Yoga Ashram ( Himalaya Ashram ) will award you the Yoga Diploma for 200-hour yoga teacher training in Rishikesh, and it is Internationally recognized by Yoga Alliance. 200 hours of yoga teacher training in Om Yoga Ashram. After successful completion of yoga teacher certification in India, anyone can register with Yoga Alliance.
Payment and Refunds Rules - Om Yoga Ashram
Himalayan Yoga Ashram Registration and deposit must be made to reserve your spot in the yoga teacher training.
After receiving your Yoga registration form, we will send you a link to the deposit to secure your spot in the yoga teacher training.
Deposit 385 USD to reserve your spot which is non-refundable. When your deposit is made, your spot is confirmed. We will send you a confirmation email.
The balance of the Yoga teacher training course fee must be paid on arrival on the day of the Yoga teacher training course commencement and can be done with INR/USD/EUR/AUD.
If payments via Internet banking or PayPal are made, and SWIFT or IBAN wire transfers are done, they may include transaction fees.
If an applicant cancels or withdraws from the yoga teacher training course, the deposit is non-refundable but can be transferred to another yoga teacher training course within a period of one year.
General Rules in Om Yoga Ashram Rishikesh Uttarakhand India
» Modest dressing is mandatory during the Yoga Teacher Training Course in Om Yoga Ashram.
» Silence must be maintained between 9:00 p.m. to 10:00 p.m. in Om Yoga Ashram.
» Homework consisting of 4 to 5 answers needs to be submitted in writing the following day.
» Yoga Classes cannot be missed except in cases of ill health.
» An outing except on a day off is not permitted.
» A final exam is conducted as part of the evaluation procedure.
» Admission to this Yoga Teacher Training course is no guarantee that you will receive a certification.
» In order to help in finding introversion and inner strength meals have been reduced to two per day. However herbal tea and fruit will be available.
» Om Yoga Ashram reserves the right to disqualify any Yoga student at any given time during the Yoga course of training.
» The Yoga schedule is subject to change if the Yoga Teacher Training Course Director deems it fit to do so
Yoga Philosophy Sessions in Om Yoga Ashram Rishikesh Uttarakhand India
The Yoga theory is the center of any subject and Yoga isn't extraordinary, without logic yoga is like a body without cognizance. Yoga Theory classes at Affiliate Yoga Schools - Om Yoga Ashram are led in an intelligent domain, where the procedure not only enables a member to learn and explore how to frame questions yet, in addition, encourages them to reach their very own answers with respect to ordinary, enthusiastic and otherworldly life. We have encountered that the nature of inquiries decides personal satisfaction and on the off chance that one knows the systems or the way to reach the appropriate responses, life turns into the play area of conceivable outcomes. One of the real results of this is the improvement of relational communicational abilities, which refines the recognition and reactions towards the occasions of life for upgraded involvement of it.
The history and beginning of Yoga
A prologue to Six Philosophies of the Indian setting
A prologue to Yoga Sutra and Hatha Yog Pradipika
Yogic Ideas, ideas, and theories from antiquated sacred texts
Anatomy – Physiology & Psychology of Yoga Practices in Om Yoga Ashram Rishikesh Uttarakhand India
Modern understanding of the human organism has really helped this ancient wisdom of Yoga to get established in this era because many of the hypotheses of Yoga we can observe and evaluate for their health benefits. Anatomy classes allow the Yoga students to gain basic knowledge about the human body and its most important Yoga systems.
General understanding of Human organism with its different systems
The emphasis on the Nervous, Musculoskeletal, and Respiratory system
Role of immunity and the practices to enhance its functioning
Benefits and contraindications of Yoga practices
Yoga Asana Sessions Combination of Hatha Yoga and Ashtanga Yoga Rishikesh Uttarakhand India
The culture of Yoga Asana practice began as Hatha Yoga Tradition, from that point forward it has crossed far to reach to the cutting-edge adaptations of Shri B. K. S. Iyengar and Sri K Pattabhi Jois styles of Yoga. These two are the mainstays of the Modern type of Yoga, where one discussion about the exact arrangement and the other one discusses the stream. We as the specialists of Yoga require both, where the arrangement is the prerequisite to encountering a definitive stillness of Mind and body, in the meantime, the stream is similarly essential and required in our life for its definitive articulations and its capacity to stream even in the chances of life. These two surges of Yoga contemplate are the premise of Modern Yoga we know nowadays, and Yoga Asana sessions at Affiliate Yoga Schools - Om Yoga Ashram is flawlessly adjusted between these two floods of Yoga study and furthermore under the light of Traditional Hatha Yoga, which readies the members for the higher practices of Yoga.
Hatha Yoga stances with arrangement, alterations, and adjustments
Sanskrit Terms, Benefits, and Contraindications of Yoga Asana
Utilization of the breath and explicit real motions (Mudras and Bandhas)
Yoga Study and routine with regards to various Yoga styles of Sun-welcome
Yoga Study and routine with regards to Ashtanga Vinyasa Yoga - Primary and auxiliary arrangement
Asana Sessions Combination of Hatha Yoga and Ashtanga Yoga in Om Yoga Ashram Rishikesh Uttarakhand India
The culture of Yoga Asana practice began as Hatha Yoga Tradition, from that point forward it has crossed far to reach to the cutting-edge adaptations of Shri B. K. S. Iyengar and Sri K Pattabhi Jois styles of Yoga. These two are the mainstays of the Modern type of yoga, where one discussion about the exact arrangement and the other one discusses the stream. We as the specialists of Yoga require both, where the arrangement is the prerequisite to encountering a definitive stillness of Mind and body, in the meantime, the stream is similarly essential and required in our life for its definitive articulations and its capacity to stream even in the chances of life. These two surges of Yoga contemplate are the premise of Modern Yoga we know nowadays, and Asana sessions at Affiliate Yoga Schools - Om Yoga Ashram are flawlessly adjusted between these two floods of study and furthermore under the light of Traditional Hatha Yoga, which readies the members for the higher practices of Yoga.
Hatha yoga stances with arrangement, alterations, and adjustments
Sanskrit Terms, Benefits, and Contraindications of Asana
Utilization of the breath and explicit real motions (Mudras and Bandhas)
Study and routine with regard to various styles of Sun-welcome
Study and routine with regards to Ashtanga Vinyasa - Primary and auxiliary arrangement
Pranayama – Breath control for the direction of being :
As per the theory of Yogic sacred texts, Prana is the crucial power behind the showed reality, it shows a breath inside the human creature. Standard routine with regards to breath direction is only a medium to unfurl the auxiliary framework of presence for the development specialists of Pranayama however for the vast majority of us just the physical and mental advantages identified with these practices are sufficiently adequate to get pulled in towards them. A Pranayama session at Himalayan Yoga Ashram efficiently bargains the topic to build up an all-encompassing and complete arousing to this potential type of Consciousness. For yoga, expert breath is a medium to reach oneself and access acknowledgment. Breath is additionally called a psychophysiological reflection of being, which that implies just by control over breath we can manage the general total being.
Breathing systems to enhance the respiratory working
Which thusly enhances the working of the considerable number of frameworks
Normal breath – moderate, musical, and diaphragmatic
Breath direction for stress-related issues
The significance of Kumbhak/breath maintenance and its applications
Mantra Sessions in Om Yoga Ashram Rishikesh Uttarakhand India
The conventional theory of Mantra is near the exploration of sound, mood, and its association with quietness and Consciousness, Mantras are of two sorts one without the implications and the other with implications, without the significance called seed or Beej mantra, these are the most amazing hints of indication. In a convention, mantras are utilized to think and at last free the brain from its impediments. In mantra classes, members will figure out how to build up an inward space for the meditational venture by utilizing these mantras. In Mantra sessions Yoga Teachers at Affiliate Yoga Schools – Om Yoga Ashram will manage the members well-ordered to uncover their own wellspring of possibilities and later on they can utilize these encounters in their own Yoga lessons.
Mantras with their particular voice balances
To stir shrouded parts of human life form
What's more, of late this develops as the entire change or Self-acknowledgment.
Contemplation Sessions in Om Yoga Ashram Rishikesh Uttarakhand India
The most effective method to pull back the faculties to the interior world is the greatest inquiry before numerous yoga specialists all around the globe. Contemplation sessions at Affiliate Yoga Schools – Om Yoga Ashram will give a broad scope of practices and instruments to comprehend the procedure and its application, so at last, members can find their very own routine with regards to reflection and all the while leading reflection classes with significant experience to their own understudies. Practices will be incorporated.
Self-perception has numerous dimensions either guided or without anyone else
Taking in the expertise on how to manage understudies
Association among breath and reflective state
Yog Nidra from learners to propel level
Instructing Methodology in Om Yoga Ashram Rishikesh Uttarakhand India
This is the center (Om Yoga Ashram) of educators preparing a program, on how to instruct. This is tied in with making a domain where learning happens with no block. Showing strategy sessions at Affiliate Yoga Schools - Om Yoga Ashram satisfies the need of its members to develop as a Yoga Teacher well ordered in a precise way by building up the consecutive self-practice to at last guide different as a proficient educator or Yoga Teacher. Practices included in these sessions are
Moral rules for a Yoga Teacher
Exercise plan and Sequencing of practices
Class the board to the perception
A specialty of Demonstrations, Assistance, and amendment
The idea of Alignment, at all the conceivable dimensions
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