Mindfulness Meditation is a mental training practice that focuses your mind on your experiences in the present moment. " It is simply the act of paying attention to whatever you are experiencing, as you experience it," Mindfulness Meditation can involve breathing practice, mental imagery, awareness of body and Mind, and muscle and body relaxation.
Benefits of Mindfulness Meditation
Mindfulness meditation is now recognized by psychotherapists as a form of cognitive therapy.
It helps with emotional reactivity and process emotions even when we are not actively Meditation.
It protects against mental health conditions and alleviates some stress.
It is associated with decreased cigarette, alcohol, and drug abuse.
Rapid memory recall improves.
Reduces anxiety and depression.
Increases creativity and new ideas.
Lowers the stress hormone Cortisol.
Some even claim that by meditating daily you can reverse the aging.
Anyone, regardless of age or ability, Can practice mindfulness, and to experience this beautiful technique and many more other meditations visit our Om Yoga Ashram in the lap of the Beautiful mountains in Dharamshala. https://www.omashram.in/